健身循环计划

June 15, 2019

街头健身基础

健身房基础

  • 硬拉
  • 卧推
  • 深蹲
  • 引体

5 大基础

俯卧撑集中训练

每次做 10 个, 循环两遍

  • 标准
  • 下斜
  • 上斜
  • 宽距
  • 钻石

核心集中训练

  • high knee taps
  • russian twists
  • leg raises
  • hip raises
  • flutter kicks
  • plank knees to elbow
  • chair sit ups
  • seated in and outs
  • jumping jacks

拉伸


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